Get Psyched Therapy & Coaching - ADHD and Autism Therapy for Adults in Redlands, CA

Neurodivergent-affirming therapy is an approach that treats ADHD, autism, AuDHD, and related experiences as natural variations in how brains work — not deficits to be corrected. At Get Psyched Therapy & Coaching, this means therapy is built around your actual neurology, not a neurotypical standard. Sessions are paced to your capacity, and the goal is never to make you function more like someone else.

AuDHD refers to the co-occurrence of autism and ADHD in the same person. Research suggests that up to 50–70% of autistic individuals also meet criteria for ADHD. AuDHD produces a unique set of challenges that standard ADHD or autism resources often miss — which is why Get Psyched Therapy offers specialized support for this overlap specifically.

Get Psyched Therapy & Coaching is a private-pay practice and does not bill insurance directly. A superbill is provided so you can seek reimbursement from your insurance carrier as an out-of-network provider. This structure protects your privacy, avoids insurance-mandated diagnoses, and allows therapy to be guided by your needs rather than a diagnosis code.

Get Psyched Therapy & Coaching provides virtual individual therapy and adult clinical autism assessments to adults in California, Texas, and Maine. Group sessions, and coaching services are available nationwide and worldwide. All sessions are conducted via secure video. No commute, no waiting room.

No formal diagnosis is required. Get Psyched Therapy & Coaching works with adults who are diagnosed, self-identified, or simply recognize themselves in neurodivergent descriptions. If you've been told you're "too much" or "not enough" — too intense, too scattered, too sensitive — this practice is likely a good fit.

The practice integrates EMDR (Eye Movement Desensitization and Reprocessing) for trauma processing, IFS-informed therapy to explore internal parts carrying shame or survival roles, ACT (Acceptance and Commitment Therapy) for values-based grounding, and narrative therapy to reframe old stories. All modalities are applied through a neurodivergent-affirming lens.

EMDR is an evidence-based therapy originally developed for trauma processing. At Get Psyched Therapy, it's used to help neurodivergent adults process experiences of overstimulation, shutdown, and the cumulative stress of years spent masking. It's offered virtually and adapted for each client's sensory and nervous system needs.

Clients at Get Psyched Therapy typically work toward a better understanding of how their brain works, reduced burnout, less masking exhaustion, stronger executive function strategies, and processing of past experiences — especially for late-diagnosed adults reckoning with years of misunderstanding. Therapy is paced to your capacity, not a fixed timeline.

Getting started is straightforward. Visit the services page to review what's offered and check rates and insurance for pricing. Then reach out through the contact page or book directly online to schedule a consultation. All sessions are virtual, so you can get started from anywhere in California, Texas, or Maine.